Posts Tagged ‘Grip training’

2

12 week progression to insane grip strength – guest post by Paul Wilson

I learned from Charles Poliquin that you should be able to train your forearms daily. If we were unable to use them daily – we wouldn’t have any mechanics to fix our cars. Right? Hey guys, my name is Paul Wilson and I am locally known in the West Midlands for my fat loss programmes [...]

Published by Paul Wilson on April 14, 2011 12:57 pm
0

Climbing techniques – a plan to raise your game: Week 7 – A review

Hi everyone. Here we are, week 7 (out of about 16) of my climbing techniques and climbing improvement plan. Here’s what my goals were / are, and where I’m at so far:

Published by Gareth Hanson on November 25, 2009 6:39 pm
0

Climbing techniques – a plan to raise your game: Week 3 – strength conditioning and grip

OK, if you haven’t been following this from the beginning: 3 weeks ago I decided to embark on a mission to improve my climbing techniques and climbing grades. I invited anyone interested to join me. So far we have covered nutrition and weight management. In this post we’ll get stuck into the fun stuff – [...]

Published by Gareth Hanson on October 29, 2009 10:39 pm