Posts Tagged ‘Food and nutrition’

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Climbing techniques – a plan to raise your game: Week 2 – nutrition and weight management (part 2)

In the last post I set the scene by helping you to ascertain your BMR and PAL to calculate how many calories you need to eat, and how to adjust that number for weight gain or weight loss. In this post I’ll go into a little bit more detail about protein, carbohydrates and fat.

Published by on October 26, 2009 9:22 am
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Climbing techniques – a plan to raise your game: Week 1 – nutrition and weight management

Last week I told you about my plans to spend the next 3 months pushing the grade at which I climb, both indoors and outdoors. I invited you to join me. If you decided to come along, then welcome aboard and good luck. In the previous post I established some clear goals and gave myself [...]

Published by on October 20, 2009 8:59 pm