Posts Tagged ‘Conditioning’
Rock climbing training – Toughening and repairing your fingers part 2
Already done the damage? Here is my top tips on repairing your fingers from climbing session induced carnage…
Rock climbing training – Toughening and repairing your fingers
Aside from the obvious aches and pains, I’m sure that if you ask any regular rock climber, the pain they’re all keen to avoid is damage to the skin on their hands and fingers. Climbing places a great deal of stress on your skin, which can easily lead to painful sores or tears. This week I would like to give you some tips on how to toughen up your skin to prevent such injuries. Next week I’ll tell you how best to heal them quickly if you do happen suffer with them.
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