Posts Tagged ‘Climbing workout’

Climbing techniques – a plan to raise your game: Week 4 – strength conditioning and grip (workout 1)

Hi everyone, it’s week 4 of my rock climbing improvement plan. This week I would like to share my strength conditioning workout. I’ll be using periodisation to shock my body for continual improvement. For this initial phase I’ll focus on strength building. In a few weeks I’ll switch to body composition (losing fat / getting [...]